Grain Free Hemp Seed Porridge
Grain Free Hemp Seed Porridge Serves 1 Ingredients 1 cup almond or coconut milk ½ cup raw, shelled hemp seeds 1 tablespoon chia seeds 1 tablespoon ground chia seeds (finely ground into a powder) 1...
View ArticleRoast Cauliflower And Quinoa Salad
Roast Cauliflower And Quinoa Salad Serves 2 Ingredients ½ head cauliflower, chopped 1 tablespoon olive oil ½ teaspoon ground cumin 1 cup cooked quinoa 1 handful parsley leaves, chopped ¼ cup toasted...
View ArticleChia And Lemon Drink
Chia And Lemon Drink Chia seeds are very good for your bowel health and they swell up inside your stomach, helping you to feel full for longer. Serves 1 Ingredients 1 glass of water 1 teaspoon chia...
View ArticleWarm And Spicy Almond Milk
Warm And Spicy Almond Milk Serves 1 Ingredients 1 cup almond milk ½ teaspoon ground turmeric ½ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch nutmeg 1 teaspoon coconut oil Method Heat the...
View ArticleChoc Banana Fudge
Choc Banana Fudge A delicious all natural chocolate treat that you can feel good about eating. Crust ingredients ½ cup pitted medjool dates 1 cup walnuts ½ cup cacao or cocoa powder Topping ingredients...
View ArticleBaked Paprika Chicken
Baked Paprika Chicken Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2lbs chicken pieces (thighs and drumsticks) 2 lbs pumpkin, peeled and chopped 1 tablespoon...
View ArticleTurmeric Roasted Cauliflower
Turmeric Roasted Cauliflower This is a delicious side dish, full of antioxidants. Serves 4 Ingredients 1 medium head cauliflower 2 tablespoons olive oil or ghee 2 teaspoons ground turmeric Salt and...
View ArticleGrain Free Lamb Patties
Grain Free Lamb Patties These patties make a quick and delicious lunch or dinner when served with salad or vegetables. Ingredients 1lb ground lamb 1 handful fresh parsley, finely chopped ½ brown onion,...
View ArticleDairy Free Cranberry Chocolate Bark
Dairy Free Cranberry Chocolate Bark This delicious, antioxidant-rich dessert is made of whole foods. The healthy fats in coconut oil help to fuel your metabolism. Ingredients ½ cup cacao or cocoa...
View ArticleHealthy Gallbladder Juice
Healthy Gallbladder Juice Beet leaves are wonderful for your gallbladder. Don’t throw them out the next time you buy a bunch of beets. Juice them, put them in salads or cook them like spinach. Serves 1...
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