Stuffed peppers

February 11, 2015, 4:50 pm

≫ Next: Grilled garlicky chicken drumsticks

This makes a lovely breakfast or dinner.

Serves 4

4 bell peppers, core and seeds removed
8 eggs, beaten
1 cup diced fresh mushrooms
1 red onion, diced
½ cup cherry tomatoes, halved
1 large carrot, coarsely grated
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper, to taste

Preheat the oven to 375ºF.

Sauté the onion in the olive oil until softened. Add the mushrooms, tomatoes and carrot and continue sautéing until cooked. Add salt, pepper and oregano.

Place mixture inside peppers and then pour beaten egg mixture evenly into the 4 peppers.

Place the peppers onto a greased baking tray and bake for approximately 40 minutes.

The post Stuffed peppers appeared first on Liver Doctor.

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Grilled garlicky chicken drumsticks

February 16, 2015, 8:46 pm

≫ Next: Citrus and coconut salmon

≪ Previous: Stuffed peppers

Serves 5

10 chicken drumsticks
¾ cup olive oil
8 cloves garlic, crushed
½ cup lemon juice
1 teaspoon lemon zest
1 teaspoon salt

Place all ingredients except the drumsticks into a blender or food processor and blend until smooth.

Slash the flesh of the drumsticks lightly with a knife, to allow the marinade to penetrate more deeply.

Place the drumsticks into a glass bowl and pour the marinade on top. Rub it in well with your fingers to make sure the drumsticks are well coated.

Cover the bowl and place it in the fridge for approximately 4 hours.

Grill the drumsticks until cooked through.

The post Grilled garlicky chicken drumsticks appeared first on Liver Doctor.

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Citrus and coconut salmon

February 18, 2015, 9:01 pm

≫ Next: Raw juice to boost circulation

≪ Previous: Grilled garlicky chicken drumsticks

Serves 2

2 pieces fresh salmon
1 tablespoon coconut aminos
¼ cup full fat canned coconut milk
1 tablespoon freshly squeezed orange juice
½ teaspoon fresh orange zest
Sea salt, to taste

Heat a skillet over medium heat and add all ingredients except the salmon. Once the mixture starts to simmer, add the salmon.

Cook the salmon for approximately 2 minutes per side, or until done to your liking.

Serve with a salad or cooked vegetables.

The post Citrus and coconut salmon appeared first on Liver Doctor.

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Raw juice to boost circulation

February 23, 2015, 8:19 pm

≫ Next: Nourishing breakfast smoothie

≪ Previous: Citrus and coconut salmon

Serves 1

1 large carrot
1 inch slice fresh ginger
6 kale leaves
1 orange
½ lemon

Pass all through a juicer and drink.

The post Raw juice to boost circulation appeared first on Liver Doctor.

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Nourishing breakfast smoothie

February 25, 2015, 8:11 pm

≫ Next: Raw juice for a healthy brain

≪ Previous: Raw juice to boost circulation

Serves 1

1 large handful spinach leaves
1 banana
½ cup berries of your choice
1 cup water
2 tablespoons protein powder
1 tablespoon chia seeds
1 tablespoon coconut oil

Place all ingredients into a blender and blend until smooth.

The post Nourishing breakfast smoothie appeared first on Liver Doctor.

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Raw juice for a healthy brain

March 2, 2015, 8:10 pm

≫ Next: Healthy chicken schnitzel

≪ Previous: Nourishing breakfast smoothie

Serves 1

½ cup blueberries
¼ red cabbage
1 green apple
2 red radishes
1 large handful parsley
1 large carrot

Pass all ingredients through a juicer and drink.

The post Raw juice for a healthy brain appeared first on Liver Doctor.

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Healthy chicken schnitzel

March 4, 2015, 9:05 pm

≫ Next: Raw juice for healthy digestion

≪ Previous: Raw juice for a healthy brain

Serves 4

2 chicken breasts, sliced in half
2 eggs, lightly whisked
¼ cup tapioca or arrowroot flour
½ cup coconut flour
1 cup almond meal
1 teaspoon ground cumin
½ teaspoon salt

Flatten the chicken breasts with a meat tenderizer until they are thin.

Place the whisked eggs into a small bowl. Place the tapioca flour into another bowl and place the coconut flour, almond flour, cumin and salt into a third bowl.

Coat each chicken piece in the tapioca flour, then dip into the whisked eggs, then coat in the almond meal mixture.

Arrange all the coated chicken pieces on an oven tray and place it in the fridge for 15 minutes.

Cook the chicken in a frying pan in olive oil, ghee or coconut oil on both sides until cooked through.

Serve with a salad.

The post Healthy chicken schnitzel appeared first on Liver Doctor.

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Raw juice for healthy digestion

March 9, 2015, 9:43 pm

≫ Next: Strawberry muffins

≪ Previous: Healthy chicken schnitzel

1 large carrot
½ lemon
1 handful mint leaves
1 small cucumber

Pass all through a juice extractor and drink.

The post Raw juice for healthy digestion appeared first on Liver Doctor.

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Strawberry muffins

March 11, 2015, 6:35 pm

≫ Next: Mashed sweet potatoes

≪ Previous: Raw juice for healthy digestion

½ cup coconut flour
2 medium bananas, mashed
4 eggs
¼ cup melted coconut oil
Stevia liquid or powder, to taste
¼ teaspoon baking soda
¼ teaspoon baking powder
½ cup diced fresh strawberries
½ cup chopped toasted pecans

Preheat the oven to 350ºF.

Place the eggs, bananas and stevia into a bowl and mix with an electric mixer until well blended. Add the coconut flour, baking powder and baking soda to the wet mixture. Stir until well combined.

Then stir in the melted coconut oil.

Stir in the strawberries and pecans.

Pour the mixture into greased or lined muffin tins and bake for approximately 25 to 30 minutes, or until cooked through.

The post Strawberry muffins appeared first on Liver Doctor.

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Mashed sweet potatoes

March 16, 2015, 11:45 am

≫ Next: Shamrock Shake

≪ Previous: Strawberry muffins

Serves 2

1 large sweet potato, peeled
1 tablespoon pastured butter or ghee
Salt and pepper, to taste

Preheat the oven to 425ºF.

Poke holes in the sweet potato with a sharp fork, cover it with foil and place into the oven. Cook for approximately an hour. Cooking time will depend on the size of the potato and moisture content.

Once soft, place the hot potato into a bowl and add butter, salt and pepper. Mash until a smooth consistency is achieved.

The post Mashed sweet potatoes appeared first on Liver Doctor.

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Shamrock Shake

March 16, 2015, 7:34 pm

≫ Next: Easy banana pancakes

≪ Previous: Mashed sweet potatoes

So, it’s important to you that you honor the death of St Patrick back in 461 AD?

Ok, well if you are celebrating with alcohol today, your liver and brain cells will appreciate this shake tomorrow morning! Or perhaps you celebrate life every day using life-extending super foods- either way, this superfood, high protein, gluten free and libido enhancing green shamrock shake will get your leprechaun on.

Serves 2

2 cups Almond milk (Flaxseed is another option)
¼ teaspoon peppermint extract (if you can’t get this increase mint leaves)
2 fresh mint leaves
Pinch sea salt
1 teaspoon maca powder
1 tablespoon spirulina
Liquid stevia (couple of drops to taste)
½ organic avocado
½ cup microgreens (these are the shoots of any salad vegetable)
2 Tablespoons of whey protein powder
6 to 8 ice cubes

Add all ingredients to your high powered blender and pour.

The post Shamrock Shake appeared first on Liver Doctor.

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Easy banana pancakes

March 18, 2015, 9:23 pm

≫ Next: Raw gluten and dairy free cheesecake

≪ Previous: Shamrock Shake

Serves 1

2 small bananas, mashed well
2 eggs, lightly whisked
½ teaspoon vanilla essence
A pinch of ground cloves
Butter, ghee or coconut oil, for cooking

Place all ingredients into a bowl and whisk them together.

Heat a skillet over medium heat with butter or alternative. Pour half of the batter onto the skillet and cook until the bottom has set. Flip over and cook the other side.

Repeat process with the other half of the batter.

Serve with fresh fruit.

The post Easy banana pancakes appeared first on Liver Doctor.

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Raw gluten and dairy free cheesecake

March 23, 2015, 9:05 pm

≫ Next: Chocolate yogurt pudding

≪ Previous: Easy banana pancakes

This is a simple and delicious recipe for those with food intolerance.

Crust ingredients

½ cup pitted dates
½ cup almonds
You may need a few teaspoons of water if the mixture is too dry

Combine dates and nuts in a food processor and process until the mixture resembles fine, moist crumbs. Press the mixture into a lined 9 inch springform pan or individual serving sizes. If the mixture is too dry and crumbly, add a little water.

Filling ingredients

2 ½ cups raw cashews
½ cup lemon juice
¼ cup melted coconut oil
¼ cup coconut milk
Stevia, honey or maple syrup, as desired to sweeten

Place cashews in a bowl and cover with water. Place the bowl in the fridge and let the nuts soak overnight. The next day drain and rinse them.

Place all ingredients into a powerful blender or food processor and blend until completely smooth. Pour the filling over the crust and place the cake in the freezer. Take it out of the freezer approximately 20 minutes before serving.

The post Raw gluten and dairy free cheesecake appeared first on Liver Doctor.

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Chocolate yogurt pudding

March 25, 2015, 8:01 pm

≫ Next: Balsamic roasted strawberries

≪ Previous: Raw gluten and dairy free cheesecake

Serves 2

1 ¼ cups nut milk
¼ cup chia seeds
3 tablespoons cocoa or cacao powder
1 tablespoon Greek yogurt or coconut yogurt
2 tablespoons goji berries
Stevia or other sweetener of choice
Shavings of 90% cocoa chocolate, as a garnish

Place all ingredients except goji berries and chocolate shavings in a large bowl. Whisk them together well. Let the mixture sit for five minutes and then whisk again.

Pour the mixture into 2 serving bowls and stir the goji berries inside. Place the bowls in the fridge and allow the pudding to set for approximately 4 to 6 hours.

Top the puddings with chocolate shavings immediately before serving.

The post Chocolate yogurt pudding appeared first on Liver Doctor.

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Balsamic roasted strawberries

March 30, 2015, 8:37 pm

≫ Next: Roast pumpkin and chicken salad

≪ Previous: Chocolate yogurt pudding

This is delicious as an occasional dessert.

Serves 4

2 cups washed and hulled strawberries
1 tablespoon balsamic vinegar
1 tablespoon coconut sugar
Greek yogurt, for serving

Preheat the oven to 395ºF.

Place the strawberries, vinegar and sugar into a large and shallow oven proof dish. Mix them around well, so that all the strawberries are well covered by the mixture. Leave the coated strawberries to sit for 20 minutes.

Roast the strawberries for approximately 10 minutes. Serve them on top of Greek yogurt.

The post Balsamic roasted strawberries appeared first on Liver Doctor.

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Roast pumpkin and chicken salad

April 1, 2015, 8:16 pm

≫ Next: Cleansing vegetable juice

≪ Previous: Balsamic roasted strawberries

Serves 2

2 cooked chicken breasts (or leftover roast chicken), diced
1 cup diced raw pumpkin
2 cloves garlic, sliced
¼ red onion, sliced
½ red pepper (capsicum), sliced
½ cup cherry tomatoes, halved
1 handful arugula (rocket)
Salt and pepper, to taste
Olive oil, for dressing

Preheat the oven to 390ºF.

Arrange the diced pumpkin and garlic on a greased baking tray. Drizzle with olive oil and roast for approximately 30 minutes, or until cooked and lightly browned.

Place all ingredients into a large salad bowl and toss. Drizzle with olive oil and serve.

The post Roast pumpkin and chicken salad appeared first on Liver Doctor.

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Cleansing vegetable juice

April 6, 2015, 9:46 pm

≫ Next: Avocado and arugula salad

≪ Previous: Roast pumpkin and chicken salad

This is a lovely juice to drink in the morning with breakfast.

2 stalks celery
1/2 lime, peeled
1 inch slice fresh ginger
1 orange, peeled
1 large handful spinach

Pass all through a juice extractor and drink.

The post Cleansing vegetable juice appeared first on Liver Doctor.

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Avocado and arugula salad

April 8, 2015, 8:43 pm

≫ Next: Egg and avocado salad

≪ Previous: Cleansing vegetable juice

Serves 2

4 large handfuls of arugula
1 medium avocado, diced
1 cup cherry tomatoes, sliced in half
¼ cup toasted pine nuts
2 stalks celery, sliced
2 tablespoons each of olive oil and lime juice

Mix all salad ingredients gently in a bowl and then drizzle with oil and lime juice.

The post Avocado and arugula salad appeared first on Liver Doctor.

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Egg and avocado salad

April 13, 2015, 10:47 pm

≫ Next: Refreshing cantaloupe salad

≪ Previous: Avocado and arugula salad

This makes a delicious lunch

Serves 2

4 boiled eggs, sliced
½ avocado, sliced
2 slices smoked salmon, sliced
3 red radishes, sliced
2 large handfuls lettuce of your choice, shredded
1 large carrot, diced into matchsticks
2 tablespoons each of lemon juice and olive oil, for dressing

Place all salad ingredients into a bowl and toss gently.

Drizzle with dressing and serve.

The post Egg and avocado salad appeared first on Liver Doctor.

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