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Homemade Sunflower Seed Butter

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This is a delicious, all natural alternative to peanut butter.

3 cups raw sunflower seeds
A pinch of sea salt
½ teaspoon vanilla extract

Spread the sunflower seeds onto an oven tray and roast them in a moderate oven until lightly browned and fragrant. Keep a close eye on them while they’re in the oven to make sure they don’t burn.

Place the sunflower seeds and all other ingredients into a food processor or high powered blender. Process the seeds until they form a paste. This may take up to 20 minutes depending on what type of machine you have. In a basic food processor you may need to stop every couple of minutes to rearrange the mixture inside the bowl to ensure it blends evenly.

The post Homemade Sunflower Seed Butter appeared first on Liver Doctor.


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