Dairy free mashed sweet potato
Serves 2 1 large orange sweet potato, peeled and cooked 1/3 cup full fat coconut milk 1/4 teaspoon salt While the sweet potato is still hot, place it into a bowl. Heat the coconut milk and add it, plus...
View ArticleSalmon and beet salad
Serves 2 6 oz canned salmon, drained 2 large handfuls torn lettuce leaves ½ avocado, diced 3 red radishes, sliced 1 handful snow peas, cut in half 1 medium cooked beet, diced ½ small red onion, sliced...
View ArticleAvocado and cilantro dip
1 large avocado ¼ cup finely chopped fresh cilantro ¼ red onion, finely diced Juice of 1 lime 2 tablespoons olive oil ¼ teaspoon salt Place all ingredients into a food processor and blend until smooth....
View ArticleDairy free coconut custard
Serves 4 4 eggs, lightly whisked 1 cup canned full fat coconut milk 1 teaspoon vanilla extract Liquid stevia, honey or maple syrup, to taste (optional) Preheat the oven to 350ºF. Place all ingredients...
View ArticleCreamy avocado dressing
This dressing will transform a plain salad into something creamy and delicious. 1 large avocado 3 tablespoons macadamia nut oil or avocado oil 2 tablespoons lime juice ¼ to ½ cup of water, to achieve...
View ArticleCauliflower hummus
½ small head of cauliflower, cooked 2 tablespoons tahini 1 clove garlic 1 tablespoon lemon juice 2 tablespoon olive oil ½ teaspoon ground cumin ¼ teaspoon salt Place all ingredients into a blender or...
View ArticleCreamy berry breakfast smoothie
Serves 1 2 tablespoons whey protein powder ½ cup fresh or frozen berries of your choice 1 tablespoon coconut oil 1 cup water 1 tablespoon ground flaxseeds Place all ingredients into a blender and blend...
View ArticleAsparagus and spinach salad
Serves 2 1 bunch asparagus, trimmed and lightly cooked ½ cup cherry tomatoes, halved 2 large handfuls baby spinach leaves 1 stalk celery, sliced ¼ cup roasted pecans, chopped Salt and pepper, to taste...
View ArticleDairy free garlic sauce
This sauce is delicious stirred through zucchini noodles, or just poured over roast chicken and steamed vegetables. 1 medium head of cauliflower 1 ½ cups chicken stock or home made broth 2 cloves fresh...
View ArticleMinty carrot salad
Serves 2 2 cups grated carrot ¼ cup fresh mint leaves, sliced ¼ cup pistachios, roughly chopped 1 clove garlic, minced ½ small cucumber, finely diced ½ teaspoon ground cumin 2 tablespoons each apple...
View ArticleBanana papaya protein smoothie
Serves 1 1 small banana 2 inch slice papaya, peeled 2 tablespoons whey protein powder 1 tablespoon coconut oil 1 tablespoon ground flaxseeds 1.5 cups water Place all ingredients into a blender and...
View ArticleTasty chicken skewers
Serves 4 4 chicken breasts, sliced into bite sized pieces Juice from one lemon (approximately ¼ cup) 1 teaspoon dried oregano Salt and pepper, to taste Olive oil, for cooking Preheat the grill to...
View ArticleHomemade Sunflower Seed Butter
This is a delicious, all natural alternative to peanut butter. 3 cups raw sunflower seeds A pinch of sea salt ½ teaspoon vanilla extract Spread the sunflower seeds onto an oven tray and roast them in a...
View ArticleBlueberry protein smoothie
Serves 1 1 cup fresh or frozen blueberries 1 heaped teaspoon almond butter 2 tablespoons whey protein powder 1 ½ cups almond milk Place all ingredients into a blender and blend until smooth. The post...
View ArticleGrain free cherry muffins
3 cups almond meal 1 teaspoon baking soda 2 eggs, whisked ½ cup coconut oil, melted Liquid stevia, honey or maple syrup, to taste (optional) ½ cup fresh or frozen cherries, pitted and chopped Preheat...
View ArticleDairy free strawberry ice-cream
Serves 4 2 large frozen bananas 1 cup frozen strawberries ½ cup coconut cream (place a can of coconut cream in the fridge overnight and the next day scoop the cream off the top) Place all ingredients...
View ArticleTomato and basil salad
This is a delicious, simple salad for summer Serves 4 2 cups cherry tomatoes, halved ¼ cup finely chopped fresh basil leaves 2 tablespoons olive oil Sea salt and freshly cracked black pepper, to taste...
View ArticleSalmon and tomato salad
Serves 4 1 large fresh salmon fillet 2 tablespoons ghee, melted 1 clove garlic, minced 1 cup cherry tomatoes, halved 2 large handfuls arugula, roughly chopped Salt and pepper, to taste 2 tablespoons...
View ArticleSpicy roasted chickpeas
3 cups canned chickpeas, rinsed, drained and dried 2 tablespoons olive oil 1 teaspoons ground cumin 1 teaspoon smoked paprika ½ teaspoon ground coriander ¼ teaspoon ground chilli ½ teaspoon salt...
View ArticleLiver cleansing juice
3 large red cabbage leaves ¼ small red onion 2 red radishes 1 red apple 1 large carrot 1 handful parsley Pass all through a juice extractor and drink. The post Liver cleansing juice appeared first on...
View Article