Spicy Ginger Chicken

A quick and easy dinner option that’s low in carbohydrate.

Serves 4

Ingredients

• 1.5 lbs chicken drumsticks
• 1 small brown onion, diced
• ½ red pepper (capsicum), sliced
• 1 inch sliced fresh ginger, peeled & finely diced (increase quantity if you love ginger)
• ½ teaspoon cayenne pepper
• ½ teaspoon salt
• 1 tablespoon olive oil or ghee

Method

• Place the oil or ghee in a skillet over medium heat. Sauté the onion and ginger for approximately 3 minutes. Place all remaining ingredients inside except the chicken.
• Add the chicken, stir well and turn the heat down to a gentle simmer. Cook, stirring occasionally for approximately 30 minutes, or until the chicken is cooked through. If the mixture is drying out too much, add a little water.

Serve with a salad.