Grain Free Egg Muffins
Grain Free Egg Muffins These muffins are high in protein and great for breakfast on the run Ingredients 6 large eggs, whisked ¼ red onion, finely diced 3 oz pastured bacon, finely chopped 1 handful...
View ArticleGrain Free Coconut Porridge
Grain Free Coconut Porridge Serves 2 A creamy, delicious breakfast for those who choose to avoid grains. Ingredients 1 tablespoon coconut flour 1 tablespoon almond meal 1 egg, lightly whisked 4...
View ArticleBaked Paprika Chicken
Baked Paprika Chicken Serves 4 Enjoy this deliciously healthy meal for either lunch or dinner. Ingredients 2lbs chicken pieces (thighs and drumsticks) 2 lbs pumpkin, peeled and chopped 1 tablespoon...
View ArticleDairy Free Choc Banana Ice-Cream
Dairy Free Choc Banana Ice-Cream Serves 4 A creamy, delicious ice-cream that’s also sugar free. Ingredients 2 frozen bananas. 1/3 cup full fat Greek yoghurt. 2 tablespoons cocoa or cacao powder. Liquid...
View ArticleChia and Oat Porridge
Chia and Oat Porridge Creamy and delicious. This breakfast will keep you feeling full for hours. Serves 1 Ingredients 4 tablespoons oats 1 tablespoon chia seeds 1.5 cups or more of water ½ cup hemp...
View ArticleCreamy Eggplant Dip
Creamy Eggplant Dip A healthy and delicious dip that can be served with raw vegetable sticks or crackers. Ingredients 2 large eggplants 3 cloves garlic, crushed 2 tablespoons fresh lemon juice 2...
View ArticleCleansing Green Juice
Cleansing Green Juice Full of antioxidants and nutrients to detox your body and brighten your complexion. Serves 1 Ingredients 1 Lebanese cucumber 2 red radishes 1 green apple 2 inch slice watermelon 1...
View ArticleGrain Free Coconut Granola
Grain Free Coconut Granola A delicious and satisfying breakfast or snack. Ingredients 2 cups sugar free coconut chips ½ cup chopped almonds ½ cup chopped pecans 2 tablespoons chia seeds ¼ cup sunflower...
View Article5 Ingredient Oat Cookies
5 Ingredient Oat Cookies A simple and delicious recipe that’s sugar free and great for a healthy snack! Makes approximately 12 cookies Ingredients 3 large, very ripe bananas, mashed 2 cups rolled oats...
View ArticleSpicy Ginger Chicken
Spicy Ginger Chicken A quick and easy dinner option that’s low in carbohydrate. Serves 4 Ingredients 1.5 lbs chicken drumsticks 1 small brown onion, diced ½ red pepper (capsicum), sliced 1 inch sliced...
View ArticleBaked Lime And Chilli Chicken
Baked Lime And Chilli Chicken A quick and delicious dinner that can also be eaten the next day for lunch. Serves 4 Ingredients 2 lbs chicken thighs 4 tablespoons olive oil 2 cloves garlic, crushed 2...
View ArticleLemon and Coconut Slice
Lemon and Coconut Slice A gluten and dairy free sweet treat that’s delicious. Ingredients 1.5 cups fresh medjool dates 1 cup almonds 1.5 cups unsweetened shredded coconut 3 tablespoons lemon juice 2...
View ArticleCrunchy Cashew Balls
Crunchy Cashew Balls These deliciously healthy Crunchy Cashew Balls are great alternatives for snacks and desserts. Ingredients 6 tablespoons cashew butter ¼ cup finely chopped cashews 1 tablespoon...
View ArticlePork and Apple Skewers
Pork and Apple Skewers With Autumn fast approaching Winter, this delicious and healthy dish is perfect for the time of year. Makes 6 skewers Ingredients 1 ½ lb pork, cut into bit sized cubes 1 green...
View ArticleStrawberry Fruit Salad
Strawberry Fruit Salad This quick and easy salad boasts the goodness of fresh fruit and an explosion of flavours. Serves 4 Ingredients 2 cups washed and hulled strawberries, chopped 2 oranges, sliced...
View ArticleGluten and Dairy Free Hazelnut Cookies
Gluten and Dairy Free Hazelnut Cookies These delicious cookies make an ideal high energy snack for kids. Ingredients 1 cup hazelnut meal (you can substitute almond meal if you can’t find hazelnut meal)...
View ArticleWarm and Spicy Stewed Apples
Warm and Spicy Stewed Apples Stewed apples are soothing to the digestive tract and wonderful for anybody with gastrointestinal problems. Serves 4 Ingredients 4 apples, core removed and chopped 1...
View ArticleMushroom and Leek Soup
Mushroom and Leek Soup Try this delicious soup that’s perfect as an appetiser for a meal or a light lunch. Serves 4 Ingredients ½ ounce dried porcini mushrooms 2 tablespoons olive oil or ghee 1 leek,...
View ArticleChunky Avocado Salsa
Chunky Avocado Salsa Try this delicious Chunky Avocado Salsa as a side dish for any meal you see fit for the flavours. Serves 2 Ingredients 1 large avocado, diced 1 large very ripe tomato, diced ½...
View ArticleGluten Free and Dairy Free Zucchini Slice
Gluten and Dairy Free Zucchini Slice This delicious gluten free and dairy free zucchini slice is perfect as a meal on it’s own or to go with your choice meats or proteins. Ingredients 6 eggs, whisked ¼...
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