Gluten And Dairy Free Peanut Butter Banana Cake
Gluten And Dairy Free Peanut Butter Banana Cake Ingredients 4 very ripe bananas, mashed 4 eggs, whisked ½ cup peanut butter 4 tablespoons softened coconut oil ½ cup almond meal ¼ cup chopped pecans 1...
View ArticleBaked Eggplant Fries
Baked Eggplant Fries A delicious, satisfying recipe that doesn’t taste like it’s good for you. Serves 2 Ingredients 1 medium eggplant, thinly sliced 1 ½ cups almond meal 1 teaspoon dried oregano 1...
View ArticleHomemade Applesauce
Homemade Applesauce Roasting the apples first really brings out their flavor. This applesauce makes a delicious dessert, or porridge topping for your breakfast. Serves 4 Ingredients 3 lbs apples of...
View ArticleDairy Free Cranberry Chocolate Bark
Dairy Free Cranberry Chocolate Bark This delicious, antioxidant-rich dessert is made of whole foods. The healthy fats in coconut oil help to fuel your metabolism. Ingredients ½ cup cacao or cocoa...
View ArticleAvocado And Tuna Salad
Avocado And Tuna Salad A quick, easy and delicious low carb lunch that will leave you feeling satisfied for hours. Serves 1 Ingredients 1 large handful arugula leaves ½ cup cherry tomatoes, sliced in...
View ArticleCoffee Cacao Porridge
Coffee Cacao Porridge A delicious and healthy way of having coffee with breakfast. Serves 1 Ingredients ½ cup rolled oats 1 tablespoon cacao powder ¾ cup hemp or almond milk ¼ cup brewed coffee ¼ cup...
View ArticleBowel Cleansing Smoothie
Bowel Cleansing Smoothie This time of year leaves many of us feeling bloated and sluggish. This fiber-rich smoothie will help to keep your colon clean and flatten out a bloated belly. Serves 1...
View ArticleGluten Free Gingerbread Protein Balls
Gluten Free Gingerbread Protein Balls A delicious, festive recipe that will enable you to still fit into your jeans this holiday season. Ingredients 1 cup roasted walnuts 1 cup roasted almonds ½ cup...
View ArticleNourishing Chicken Soup
Nourishing Chicken Soup Serves 4 This soup uses leftover cooked chicken. It is quick and simple to prepare, while being easily digested and gentle on your gut. Ingredients 5 cups bone broth, or stock 1...
View ArticleLiver Loving Beet Juice
Liver Loving Beet Juice Beets are wonderfully detoxifying for your liver and gallbladder. This vegetable juice will help to give your liver a thorough cleanse. Serves 1 Ingredients 1 medium beet,...
View ArticleShrimp And Broccoli Stir Fry
Shrimp And Broccoli Stir Fry Serves 2 A fast and tasty low carb dinner for those nights you’re short of time. Ingredients 1 head broccoli, cut into small florets and lightly steamed 1 large handful...
View ArticleDairy Free Warming Parsnip Soup
Dairy Free Warming Parsnip Soup Thick and hearty, without the cream to weigh down your liver. Delicious served as an appetizer. Serves 4 Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped...
View ArticleTender Thyme Lamb Cutlets
Tender Thyme Lamb Cutlets A quick and tasty low carb recipe that will please the whole family. Serves 4 Ingredients 12 lamb cutlets 2 tablespoons dried thyme 4 tablespoons fresh lemon juice 4...
View ArticleVegan Chickpea And Pumpkin Salad
Vegan Chickpea And Pumpkin Salad Serves 4 Ingredients 1 cup peeled and diced pumpkin, chopped into bite sized pieces 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 15oz...
View ArticleLow FODMAP Tuna Salad
Low FODMAP Tuna Salad A quick and easy lunch idea for anyone who needs to follow a low FODMAP diet. Ingredients 1 handful arugula leaves 1 small zucchini, grated coarsely ½ cup cherry tomatoes, halved...
View ArticleDairy Free Chocolate Pudding
Dairy Free Chocolate Pudding Serves 2 Ingredients ¾ cup canned full fat coconut cream ¼ cup cacao or cocoa powder, sifted 2 tablespoons maple syrup or honey 1 tablespoon chia seeds 1 teaspoon vanilla...
View ArticleCinnamon Protein Balls
Cinnamon Protein Balls Ingredients 1 cup almond meal 1 cup unsweetened shredded coconut 1 tablespoon Synd-X Slimming whey protein powder 2 tablespoons almond butter 5 Medjool dates, pits removed 1...
View ArticleSugar Free Tangy Salad Dressing
Sugar Free Tangy Salad Dressing Turn a boring salad into a spectacular meal with this delicious dressing. Makes ¾ cup Ingredients ¾ cup plain full fat Greek yogurt 1 clove garlic, crushed 2 tablespoons...
View ArticleLow Carb Crackers
Low Carb Crackers Makes approximately 20 crackers Ingredients 2 cups blanched almond flour 1 large egg, whisked ½ teaspoon salt 1 teaspoon dried oregano Method Preheat the oven to 350 degrees F. Mix...
View ArticleCleansing Green Juice
Cleansing Green Juice Serves 1 Ingredients 1 Lebanese cucumber 1 stalk celery 1 lime, peeled if not organic 1 green apple Method Pass all ingredients through a juice extractor and drink. No related...
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