Greek Yogurt And Cucumber Dip
Greek Yogurt And Cucumber Dip Makes 3 cups of dip Ingredients 2 cups plain full fat Greek yogurt 1 peeled Lebanese cucumber 2 tablespoons fresh lime juice 1 teaspoon grated lime rind 1 tablespoon...
View ArticleDairy Free Raspberry Ice Cream
Dairy Free Raspberry Ice Cream Serves 2 Ingredients 1 cup frozen raspberries ½ cup full fat coconut cream 2 tablespoons maple syrup, or a few drops of liquid stevia (optional) Method Place all...
View ArticleGarlic Roasted Broccoli
Garlic Roasted Broccoli Serves 4 as a side dish Ingredients 2 heads broccoli, chopped ¼ cup olive oil 1 teaspoon grated lemon zest 3 cloves garlic, crushed (optional) Sea salt, to taste Method Preheat...
View ArticleDetoxifying Green Smoothie
Detoxifying Green Smoothie Nourish your body with this cleansing smoothie that only takes a few minutes to prepare. Serves 1 Ingredients 1 orange, peeled ½ lime, peeled 2 cups baby spinach 1 Lebanese...
View ArticleGrilled Garlic Chicken
Grilled Garlic Chicken Serves 4 Ingredients 2lbs chicken thighs 2 tablespoons olive oil ½ cup balsamic vinegar 4 garlic cloves, minced ½ teaspoon dried oregano Salt and pepper, to taste Method Place...
View ArticleLow Carb Salmon Salad
Low Carb Salmon Salad A healthy, filling and delicious lunch option that only takes a few minutes to prepare. Serves 1 Ingredients 6oz can salmon, drained 3 cos lettuce leaves, chopped 1 boiled egg,...
View ArticleOne Pan Chicken Dinner
One Pan Chicken Dinner Serves 4 Ingredients 1 pound chicken thighs 1 head cauliflower, cut into florets ½ cup Kalamata olives, pitted 2 carrots, sliced 1 brown onion, sliced 3 tablespoon olive oil or...
View ArticleEasy Lemon Baked Salmon
Easy Lemon Baked Salmon A quick and easy low carb meal when you don’t want to spend hours in the kitchen. Serves 2 Ingredients 2 fresh salmon fillets ¼ cup olive oil 2 tablespoons fresh lemon juice 1...
View ArticleGarlic Bok Choy Stir Fry
Garlic Bok Choy Stir Fry Bok choy is high in minerals including calcium, magnesium and iron. Eating raw bok choy is not appropriate if you have a thyroid condition. Cooked bok choy is fine because...
View ArticleCumin Roasted Macadamia Nuts
Cumin Roasted Macadamia Nuts A deliciously indulgent snack that’s high in heart-healthy monounsaturated fat. Ingredients 2 cups raw, unsalted macadamia nuts ½ teaspoon smoked paprika 1 teaspoon ground...
View ArticleWalnut Basil Pesto
Walnut Basil Pesto Rich in antioxidants, this pesto is delicious served over chicken or fish. Serves 4 Ingredients 3 cups fresh basil leaves ½ cup raw walnuts ½ cup baby spinach leaves ¼ cup fresh lime...
View ArticleTuna Steaks With Avocado
Tuna Steaks With Avocado A high protein, low carb meal that’s delicious and helps you achieve your weight loss goals. Serves 1 Ingredients 1 tuna steak 2 tablespoons olive oil or ghee 1 clove garlic,...
View ArticleVegetarian Quinoa Pilaf
Vegetarian Quinoa Pilaf A vegetarian recipe low in fat, delicious, high protein, quick and easy to make. Serves 4 Ingredients 4 cups vegetable stock 2 cups quinoa 2 tablespoons olive oil 1 medium red...
View ArticleSugar Free Coconut Balls
Sugar Free Coconut Balls These delicious morsels are so easy to make. Keep them handy if you’re getting a sugar craving. The good fats in coconut provide energy and help to balance your blood sugar....
View ArticleGarlic Spicy Chicken
Garlic Spicy Chicken Serves 4 Ingredients 3 pounds chicken drumsticks 1 tablespoon garlic powder 1 tablespoon smoked paprika 1 tablespoon ground cumin ½ teaspoon or more of chilli powder ½ teaspoon...
View ArticleGarlic Mashed Sweet Potatoes
Garlic Mashed Sweet Potatoes Serves 4 Ingredients 3 lbs sweet potatoes, peeled and steamed until tender 1 tablespoon extra virgin olive oil ½ brown onion, finely diced 2 garlic cloves, minced 2...
View ArticleGallbladder Cleansing Juice
Gallbladder Cleansing Juice Serves 1 1 medium beet, peeled 4 beet leaves 1 stalk celery 2 red radishes ½ lemon Method Pass all ingredients through a juice extractor and drink. No related posts.
View ArticleCoconut Seafood Curry
Coconut Seafood Curry Serves 2 Ingredients 1 lb white flesh fish of your choice, cut into chunks One 13.5 oz can full fat coconut milk 2 cups fish stock or vegetable stock 2 large carrots, chopped 1...
View ArticleCacao And Almond Smoothie Bowl
Cacao And Almond Smoothie Bowl Serves 1 This rich, creamy smoothie bowl is so healthy and so decadent. You’ll feel like you’re eating dessert for breakfast. Ingredients 1 frozen sliced banana 1 cup...
View ArticleOven Baked Omelette
Oven Baked Omelette Serves 4 Ingredients 8 eggs 1 tablespoon olive oil or other cooking fat 1 cup finely chopped pumpkin 1 large red pepper (capsicum), chopped 1 red onion, diced ¼ cup olives, sliced...
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