Apple And Cinnamon Smoothie

Serves 1

• 1 sweet red apple, core removed
• 1/4 teaspoon cinnamon
• A pinch of nutmeg
• 1.5 cups almond milk
• 1/4 teaspoon almond essence
• 3 tablespoons whey protein powder
• 1 tablespoon ground flaxseeds

Method

1. Place all ingredients into a powerful blender and blend until smooth.