Quick And Simple Raspberry Bread
Quick And Simple Raspberry Bread A delicious bread that’s healthy enough to eat for breakfast. Ingredients 3 cups almond meal 3 tablespoons almond butter 2 large eggs 1 teaspoon vanilla essence 1 cup...
View ArticleRosemary Pork Chops
Rosemary Pork Chops These rosemary pork chops make a delicious low carbohydrate dinner when served with salad or vegetables. Serves 3 Ingredients 6 thin, boneless pork chops 1 tablespoon olive oil 1...
View ArticleChocolate, Banana And Coconut Protein Smoothie
Chocolate, Banana And Coconut Protein Smoothie Ingredients 1 frozen banana 1 tablespoon cacao or cocoa powder ¼ teaspoon cinnamon powder 2 tablespoons whey protein powder 2 teaspoons organic coconut...
View ArticleDetoxifying Beet Salad
Detoxifying Beet Salad The beet and kale in this salad help to improve your liver’s detox abilities. Coriander helps with heavy metal removal. Serves 4 as a side dish Salad ingredients 2 medium beets,...
View ArticleRefreshing Cucumber Dip
Refreshing Cucumber Dip This refreshing cucumber dip is an accompaniment that boasts full bodied flavors that will tantalize your palette. Ingredients 3 Lebanese cucumbers, peeled ½ teaspoon salt 2...
View ArticleLow Carb Salmon Salad
Low Carb Salmon Salad A healthy, filling and delicious lunch option that only takes a few minutes to prepare. Serves 1 Ingredients 6oz can salmon, drained 3 cos lettuce leaves, chopped 1 boiled egg,...
View ArticlePesto Turkey Meatballs
Pesto Turkey Meatballs These meatballs are great for a lunchbox or as finger food at a party. Ingredients 2 pounds ground turkey 1/3 cup almond flour 1 egg, whisked 1/2 cup pesto Method Preheat the...
View ArticleApple And Cinnamon Smoothie
Apple And Cinnamon Smoothie Serves 1 1 sweet red apple, core removed 1/4 teaspoon cinnamon A pinch of nutmeg 1.5 cups almond milk 1/4 teaspoon almond essence 3 tablespoons whey protein powder 1...
View ArticleWarm Turmeric Almond Milk
Warm Turmeric Almond Milk A delicious, dairy free drink with the therapeutic benefits of turmeric. Serves 2 Ingredients ½ cup almonds, soaked in water in the fridge overnight 2 cups water ½ inch slice...
View ArticleVegan Mushroom And Leek Soup
Vegan Mushroom And Leek Soup Try this delicious vegan mushroom and leek soup that’s perfect as an appetiser for a meal or a light lunch. Serves 4 Ingredients ½ ounce dried porcini mushrooms 2...
View ArticleWarm And Spicy Stewed Apples
Warm And Spicy Stewed Apples Stewed apples are soothing to the digestive tract and wonderful for anybody with gastrointestinal problems. Serves 4 Ingredients 4 apples, core removed and chopped 1...
View ArticleGrain Free Hemp Seed Porridge
Grain Free Hemp Seed Porridge Serves 1 Ingredients 1 cup almond or coconut milk ½ cup raw, shelled hemp seeds 1 tablespoon chia seeds 1 tablespoon ground chia seeds (finely ground into a powder) 1...
View ArticleRoast Cauliflower And Quinoa Salad
Roast Cauliflower And Quinoa Salad Serves 2 Ingredients ½ head cauliflower, chopped 1 tablespoon olive oil ½ teaspoon ground cumin 1 cup cooked quinoa 1 handful parsley leaves, chopped ¼ cup toasted...
View ArticleChia And Lemon Drink
Chia And Lemon Drink Chia seeds are very good for your bowel health and they swell up inside your stomach, helping you to feel full for longer. Serves 1 Ingredients 1 glass of water 1 teaspoon chia...
View ArticleWarm And Spicy Almond Milk
Warm And Spicy Almond Milk Serves 1 Ingredients 1 cup almond milk ½ teaspoon ground turmeric ½ teaspoon ground cinnamon 1 pinch ground cloves 1 pinch nutmeg 1 teaspoon coconut oil Method Heat the...
View ArticleChoc Banana Fudge
Choc Banana Fudge A delicious all natural chocolate treat that you can feel good about eating. Crust ingredients ½ cup pitted medjool dates 1 cup walnuts ½ cup cacao or cocoa powder Topping ingredients...
View ArticleBaked Paprika Chicken
Baked Paprika Chicken Enjoy this deliciously healthy meal for either lunch or dinner. Serves 4 Ingredients 2lbs chicken pieces (thighs and drumsticks) 2 lbs pumpkin, peeled and chopped 1 tablespoon...
View ArticleTurmeric Roasted Cauliflower
Turmeric Roasted Cauliflower This is a delicious side dish, full of antioxidants. Serves 4 Ingredients 1 medium head cauliflower 2 tablespoons olive oil or ghee 2 teaspoons ground turmeric Salt and...
View ArticleGrain Free Lamb Patties
Grain Free Lamb Patties These patties make a quick and delicious lunch or dinner when served with salad or vegetables. Ingredients 1lb ground lamb 1 handful fresh parsley, finely chopped ½ brown onion,...
View ArticleDairy Free Cranberry Chocolate Bark
Dairy Free Cranberry Chocolate Bark This delicious, antioxidant-rich dessert is made of whole foods. The healthy fats in coconut oil help to fuel your metabolism. Ingredients ½ cup cacao or cocoa...
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