Slow cooked lamb shanks

This is a delicious low carbohydrate dinner for cool evenings.

Serves 2

2 lamb shanks
1 cup beef or vegetable stock
1 brown onion, chopped
3 cloves garlic, finely minced
1 tablespoon pastured ghee or olive oil
4 sprigs fresh rosemary, finely diced
Salt and pepper, to taste

Season the lamb with salt and pepper. Heat the ghee or oil in a skillet over medium heat and sear the shanks evenly on all sides until lightly browned.

Place the shanks into a crock pot or slow cooker. Place the onion, garlic and rosemary into the skillet and sauté until softened.

Place all remaining ingredients into the crock pot and slow cook for 4 hours on a low heat.

Serve with vegetables or salad.

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