Dairy free banana popsicles
One 15 oz can coconut milk 2 large bananas 1/2 tsp vanilla essence 1 fresh date 1 tablespoon coconut butter Place all ingredients into a blender or food processor and process until smooth. Pour into...
View ArticleHealthy sugar free almond fudge
High in protein and healthy fats, this fudge will help to prevent sugar cravings. Ingredients ½ cup almond butter ½ cup coconut oil 8 drops liquid stevia, or other sweetener of choice ½ medium banana ½...
View ArticleApple and chia pudding
This makes a lovely breakfast or dessert Serves 1 Ingredients 1 finely chopped apple 1 fresh medjool date, finely chopped 1 tablespoon slivered almonds 1 ½ teaspoons water ¼ teaspoon cinnamon 2...
View ArticleRosemary pork chops
This makes a delicious low carbohydrate dinner when served with salad or vegetables. Serves 3 Ingredients 6 thin, boneless pork chops 1 tablespoon olive oil 1 tablespoon pastured butter or ghee 1...
View ArticleCleansing green juice
Serves 1 Ingredients 1 zucchini 1 broccoli floret 1 handful lettuce 1 green apple 1 handful parsley Method Pass all ingredients through a juice extractor and drink. The post Cleansing green juice...
View ArticleApple and walnut salad
Serves 2 as a side salad Ingredients 1 medium red apple, finely chopped 1 large carrot, grated 3 medium radishes, sliced 1 stalk celery, sliced 1/3 cup toasted walnuts Balsamic vinegar and macadamia...
View ArticleSlow cooked lamb shanks
This is a delicious low carbohydrate dinner for cool evenings. Serves 2 2 lamb shanks 1 cup beef or vegetable stock 1 brown onion, chopped 3 cloves garlic, finely minced 1 tablespoon pastured ghee or...
View ArticleGrain free pear crumble
Serves 4 2 pears, finely diced 4 tablespoons ground flaxseeds 2 cups almond meal 1 teaspoon ground cinnamon ½ teaspoon ground cloves 2 tablespoons melted coconut oil 2 tablespoons honey Preheat the...
View ArticleSpicy chicken drumsticks
Serves 4 6 chicken drumsticks 1 teaspoon chilli powder 1 teaspoon ground cumin 1 teaspoon sea salt ½ teaspoon ground coriander 1 teaspoon ground turmeric ½ teaspoon black pepper 3 tablespoons olive oil...
View ArticleGrain free lamb patties
These patties make a quick and delicious lunch or dinner when served with salad or vegetables. 1lb ground lamb 1 handful fresh parsley, finely chopped ½ brown onion, finely grated 2 tablespoons finely...
View ArticleCreamy carrot noodles
This makes a tasty and interesting side dish when serving seafood or poultry. Serves 2 1 large carrot, sliced into noodles (you can use a vegetable peeler or spiralizer) 1 tablespoon tahini 1...
View ArticleGlowing skin vegetable juice
1 medium cucumber 1 handful parsley 2 stalks celery ½ lemon, peeled 1 green apple 1 inch slice fresh ginger Place all ingredients through a juice extractor and drink. The post Glowing skin vegetable...
View ArticleDark chocolate truffles
These truffles are very low in sugar and make a delicious treat. 10 ounces dark chocolate (ideally 85 or 90% cocoa) 3 tablespoons coconut oil 1 cup regular (full fat) tinned coconut milk ½ cup crushed...
View ArticleOven roasted butternut squash
Serves 4 as an accompaniment to protein and salad. 1 medium butternut squash ¼ teaspoon salt ½ teaspoon ground cumin Olive oil Preheat the oven to 350ºF. Peel the squash, remove the seeds and chop into...
View ArticleNourishing broccoli soup
This soup is best made with home made bone broth. If you don’t have any at the time, you can use vegetable stock. Serves 4 as an entree 1 large head of broccoli, chopped into small florets 2 cups bone...
View ArticleThyme lamb cutlets
Serves 4 12 lamb cutlets 3 tablespoons lemon juice 1 teaspoon grated lemon rind ½ cup extra virgin olive oil 1 handful fresh thyme, or use dried thyme if unavailable Salt and pepper, to taste Remove...
View ArticleBreakfast muffins
There is no flour in these muffins. They make a convenient and filling breakfast for busy mornings. 8 eggs 1 red bell pepper, diced into small pieces ¼ cup sliced, pitted olives ½ brown onion, finely...
View ArticleGrain free banana and pecan bread
This makes a lovely breakfast or afternoon tea. ½ cup coconut flour ½ cup almond flour 2 medium bananas, mashed ½ cup cooked, mashed pumpkin ½ cup melted ghee, butter or coconut oil 4 eggs, whisked 1...
View ArticleCreamy mushroom soup
This soup makes a delicious entree, or accompaniment to a protein dish such as seafood or poultry. Serves 4 1 pound fresh button mushrooms, sliced 1 medium brown onion, chopped 1 large zucchini,...
View ArticleRaw vegan pecan cookies
These cookies are definitely safe to eat raw. They don’t require any baking and are absolutely delicious. 1 cup pecans ¼ cup unsweetened shredded coconut ¼ cup cocoa or cacao powder 10 medjool dates,...
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