Chicken patties
Perfect for lunch or dinner – hot or cold! 1lb ground chicken 2 tablespoons finely chopped fresh cilantro Finely chopped fresh chilli (optional), according to taste 1 large carrot, finely grated 1...
View ArticleCacao and banana thick shake
Serves 1 2 tablespoons cacao (or cocoa) powder 1 chopped frozen banana 3 tablespoons whey protein powder 1 tablespoon almond butter 1 cup almond milk Cacao nibs to sprinkle on top (optional) Place all...
View ArticlePecan trail mix
Keep this tasty snack in your handbag for when cravings strike. The protein and healthy fats will keep your blood sugar stable. 1 cup toasted pecan halves ½ cup toasted sunflower seeds ¼ cup dried...
View ArticleSucculent Lamb Skewers
Serves 4 1 1/2 pounds ground lamb 1 brown onion, finely minced 2 cloves garlic, minced 1 handful fresh mint leaves, finely chopped 1 handful fresh parsley leaves, finely chopped 2 teaspoons ground...
View ArticleOven baked omelette
This makes a convenient and delicious breakfast or lunch Makes 4 serves 6 large eggs 1/2 cup full fat canned coconut milk 1/2 red onion, finely diced 1 large carrot, coarsely grated 1/3 cup sliced...
View ArticleSummer nectarine smoothie
This is a delicious breakfast on a warm morning. 1 large nectarine 2 tablespoons canned coconut cream 1 tablespoon ground flaxseeds 2 tablespoons whey protein powder 1.5 cups water Place all...
View ArticleTomato and goat cheese salad
Serves 2 2 large, ripe tomatoes, sliced 1 Lebanese cucumber, sliced 2 oz goat cheese, sliced Dressing ingredients 1/4 cup olive oil 2 tablespoons apple cider vinegar 1 tablespoon lemon juice 1 large...
View ArticleRefreshing watermelon juice
Serves 1 1 cup cubed watermelon 1 handful fresh mint leaves 1 Lebanese cucumber 1 large carrot Pass all through a juice extractor and drink. The post Refreshing watermelon juice appeared first on Liver...
View ArticleGrain free sweet potato toast
This is a great alternative to bread that’s surprisingly delicious Serves 2 1 medium sweet potato 1 avocado, sliced 1 tablespoon olive oil Salt and cracked pepper Slice the sweet potato lengthwise into...
View ArticleGinger energy balls
A delicious gluten and dairy free snack that’s easy to travel with. If you’re not a ginger lover you can simply omit it from the recipe. 2 tablespoons finely grated fresh ginger 1 cup soft medjool...
View ArticleChocolate and hazelnut fudge
Such a simple yet utterly delicious recipe. 7 ounces dark chocolate (85 or 90% cocoa) 2 tablespoons full fat canned coconut cream ¼ cup chopped roasted hazelnuts Melt the chocolate and coconut cream...
View ArticleWatermelon popsicles
A delicious and refreshing treat on a hot day Makes 8 popsicles 1 pound watermelon flesh 2 tablespoons lime juice Stevia, honey, or maple syrup, to taste (optional) Place all ingredients into a blender...
View ArticleDairy free caramel ice-cream
Serves 2 3 frozen bananas (slice the bananas and then freeze them before making this recipe) 6 large, soft medjool dates, pitted 2 heaped tablespoons cashew butter 2 tablespoons canned coconut cream 1...
View ArticleGrilled tuna steaks
A light, high protein meal that combines perfectly with a salad Serves 2 2 tuna steaks 2 tablespoons ghee or olive oil 2 crushed garlic cloves Juice and zest of 1 lime Salt and pepper 1 avocado, sliced...
View ArticleCreamy mango and banana smoothie
A delicious and satisfying way to start your day Serves 1 Flesh from half a mango 1 chopped, frozen banana 1½ cups coconut milk 1 teaspoon coconut oil 2 tablespoons whey protein powder Place all...
View ArticleMediterranean style chicken
Serves 4 8 chicken thigh pieces 4 tablespoons olive oil 2 tsp dried oregano 1 teaspoon paprika 3 tablespoons sundried tomatoes, chopped ¼ cup lemon juice Salt and pepper, to taste Preheat the oven...
View ArticleDairy free peppermint mousse
A decadent dessert for those needing to avoid dairy products. Serves 3 Flesh from 2 ripe avocados 1/3 cup melted coconut oil ¼ cup cacao or cocoa powder 1 teaspoon vanilla essence 1-2 teaspoons...
View ArticleChicken and grape salad
Serves 4 A quick and tasty lunch using leftover cooked chicken 1lb leftover cooked chicken 2 hard boiled eggs, sliced 1 cup red or green grapes, sliced in half or leave whole 2 stalks celery, sliced ½...
View ArticleQuick and easy Mango Mousse
Quick and easy Mango Mousse Serves 2 Ingredients Flesh from one mango 1 can full fat coconut milk ½ teaspoon vanilla extract Method Place the coconut milk can in the fridge overnight. The next day...
View ArticleRoast pumpkin and cumin hummus
Roast pumpkin and cumin hummus Delicious spread over crackers or used as a dip with vegetables. Ingredients 1 pound chopped, peeled pumpkin One 0.8 pound can chickpeas, rinsed and drained 1 tablespoon...
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