Chicken And Orange Salad
Chicken And Orange Salad This makes a quick and delicious weekday lunch, using pre-cooked chicken. Serves 4 Ingredients 2 oranges, peeled and sliced Meat from one cooked chicken ¼ cup black olives...
View ArticleGrain Free Ginger Pecan Breakfast Cereal
Grain Free Ginger Pecan Breakfast Cereal A delicious and filling breakfast recipe for those who don’t eat grains and want an alternative to eggs. Makes 6 servings Ingredients 1 cup pecan halves,...
View ArticleMediterranean Beef Skewers
Mediterranean Beef Skewers A simple and delicious low carb meal when served with a salad or cooked vegetables. Serves 4 Ingredients 2 lbs diced beef 1 red pepper (capsicum), diced 2 cloves garlic,...
View ArticleScrambled Eggs With Sweet Potato
Scrambled Eggs With Sweet Potato A tasty and filling low carb breakfast that will keep hunger and cravings away. Serves 4 Ingredients 1 large sweet potato, cooked and chopped into cubes 8 eggs ¼ cup...
View ArticleSpicy Sweet Potato Hummus
Spicy Sweet Potato Hummus A delicious spread for crackers or healthy snack with raw vegetable sticks. Ingredients 2 medium sweet potatoes, peeled and roasted until soft 2 cups cooked chickpeas 2...
View ArticleDairy Free Mashed Potatoes
Dairy Free Mashed Potatoes A delicious, warm and comforting side dish for those who need to avoid dairy products. Serves 4 Ingredients 1 ½ pounds potatoes, peeled and chopped 2 cloves garlic, crushed 1...
View ArticleTender Grilled Baby Octopus
Tender Grilled Baby Octopus Serves 4 Ingredients 2 pounds baby octopus ½ cup olive oil ¼ cup lemon or lime juice 1 teaspoon freshly grated lemon or lime zest 2 cloves garlic, crushed ½ teaspoon salt...
View ArticleQuick And Simple Raspberry Bread
Quick And Simple Raspberry Bread A delicious bread that’s healthy enough to eat for breakfast. Ingredients 3 cups almond meal 3 tablespoons almond butter 2 large eggs 1 teaspoon vanilla essence 1 cup...
View ArticleBalsamic Roasted Tomatoes
Balsamic Roasted Tomatoes Roasting tomatoes increases the bioavailability of lycopene; a powerful antioxidant that helps protect the prostate gland. Serves 3 as a side dish Ingredients 6 large, well...
View ArticleDate And Tahini Fudge
Date And Tahini Fudge These delicious little squares will melt in your mouth. They are high in protein and minerals, nourishing your body and pleasing your taste buds. Ingredients 1 cup fresh Medjool...
View ArticleThick And Creamy Strawberry Smoothie
Thick And Creamy Strawberry Smoothie An indulgent and healthy smoothie that’s perfect for breakfast or a snack. Serves 1 Ingredients ½ cup fresh strawberries 1 cup almond or hemp milk 1 tablespoon chia...
View ArticleRefreshing Watermelon Smoothie
Refreshing Watermelon Smoothie This antioxidant-packed smoothie will hydrate and nourish you. It makes a delicious afternoon snack. Serves 1 Ingredients 1 cup fresh watermelon cubes Juice from half a...
View ArticleDairy Free Creamy Lemon Sauce
Dairy Free Creamy Lemon Sauce Ideal to drizzle over seafood and vegetables, this delicious sauce contains healthy fat from coconut and is ideal for anyone needing to avoid dairy products. Ingredients 2...
View ArticleNut Free Bliss Balls
Nut Free Bliss Balls A delicious snack that’s perfect for the lunch box for individuals with nut allergies Ingredients 6 medjool dates ½ cup dried apricots ¼ cup raisins ½ cup pumpkin seeds 1/3 cup...
View ArticleCleansing Red Juice
Cleansing Red Juice The red and orange pigments in these fruits and vegetables are high in the antioxidants called anthocyanins. They help to protect your skin from free radical damage and have...
View ArticleDark Chocolate And Blueberry Bites
Dark Chocolate And Blueberry Bites An indulgent treat that’s high in antioxidants. Ingredients 1 cup raw pecans ¾ cup pitted Medjool dates ½ cup dried blueberries 3.5 oz 85% cocoa dark chocolate,...
View ArticleCreamy Cantaloupe Smoothie
Creamy Cantaloupe Smoothie If you’re in the northern hemisphere summer is just around the corner. This thick cantaloupe smoothie is a delicious and filling way to start your day. Serves 1 Ingredients ½...
View ArticleGrain Free Bircher-Style Muesli
Grain Free Bircher-Style Muesli Serves 1 Ingredients 1 red unpeeled apple, coarsely grated 1 teaspoon lime juice 1 tablespoon chia seeds 2 tablespoons chopped pecans 2 tablespoons flaked almonds 2...
View ArticleGrain And Dairy Free Almond Breakfast Pancakes
Grain And Dairy Free Almond Breakfast Pancakes Serves 2 Ingredients 1 ½ cups almond flour ½ teaspoon baking soda 3 large eggs, lightly whisked ¼ cup almond or coconut milk 2 tablespoons melted coconut...
View ArticleClean Green Smoothie
Clean Green Smoothie Serves 1 Ingredients 1 Lebanese cucumber 1 handful baby spinach leaves 1 banana ½ medium zucchini 1 tablespoon coconut oil 2 tablespoons hemp seeds 1 cup hemp milk Method Place all...
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