Liver Lover Smoothie Recipe
½ cup coconut milk (use canned coconut milk, NOT low fat variety) ½ cup fresh or frozen berries (strawberries, blackberries, blueberries etc), washed ½ banana, peeled 1 tablespoon of Synd-X Slimming...
View ArticleLiver cleansing smoothie
4 Tbsp coconut milk 1 cup water ¼ cup berries of your choice 1 tsp LSA (ground linseed, sunflower & almond) 1 small mango, chopped Ice Put all ingredients into blender and process until smooth. The...
View ArticleStir fried vegetables with tahini sauce
Serves 4 2 tablespoons Tahini Sauce 2 tablespoons Chilli Sauce ¼ Chinese cabbage, finely shredded 1 Onion, finely chopped 1-2 tablespoons Cold Pressed Olive Oil 2 tablespoons Soy Sauce – salt reduced 1...
View ArticleSyndrome X juice
The vegetables in this juice help to improve your body’s sensitivity to the hormone insulin. 1 broccoli floret 2 sticks celery 2 red cabbage leaves 1 green apple 1 handful green beans Pass all through...
View ArticleDiuretic juice
The vegetables in this juice are excellent for reducing puffiness and edema. 2 stems celery 1 carrot 1 bunch collard or bok choy 2 red radishes 1 green apple Pass all through a juicer and drink. The...
View ArticleLiver Rescue Juice
This juice will help your liver to cope with the extra demands placed on it during the holiday periods! 1 large carrot 2 stalks celery 1 handful parsley 2 red radishes 1 red apple ¼ red onion Pass all...
View ArticleQuick and easy chicken drumsticks
Serves 4 8 chicken drumsticks ¼ cup lime juice ¼ cup olive or macadamia nut oil 2 teaspoons curry powder 2 cloves garlic, crushed Salt and pepper, to taste Combine all ingredients except drumsticks in...
View ArticleLow carb Coconut Blueberry Pancakes
4 eggs 1 cup coconut milk 2 tablespoons coconut butter (different to coconut oil) handful of fresh blueberries ½ cup coconut flour 1 teaspoon baking soda Stevia, honey or maple syrup, to taste Whisk...
View ArticleDairy free coconut mousse
Serves 1 ½ medium avocado 1/3 cup full fat coconut milk 1 tablespoon coconut cream ½ banana 1 tablespoon chia seeds 1 tablespoon ground flaxseeds/linseeds 2 tablespoons fresh lime juice Place all...
View ArticleQuick and Easy Home made mayonnaise
Store bought mayonnaise is almost always full of damaged omega 6 rich vegetable oil such as soy or canola oil. Making your own with olive oil or macadamia nut oil produces a far healthier and more...
View ArticleLow Carb Lemon Chicken
This is delicious served with salad or steamed vegetables. Serves 4 3 chicken breasts, cut lengthways into cutlets ½ cup lemon juice ¼ cup tahini 2 tablespoons dijon mustard ½ teaspoon sweet...
View ArticleRaw beet salad
2 medium beets (beetroot), peeled 1 large carrot, peeled 1 handful parsley, chopped ¼ cup sunflower seeds 2 tablespoons lemon juice 1 tablespoon olive oil 2 tablespoons wine vinegar 1 tablespoon...
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Christmas Recipes
At Christmas time it is always nice to spend time with family and friends and, of course, to enjoy great food. Our Nutritionist, Kylie McCarthy, has provided these delicious Christmas recipe ideas...
View ArticleMarinated lamb chops
Serves 2 4 medium lamb chops ¼ cup olive oil ¼ cup lemon juice plus the zest of one lemon 1 teaspoon fresh or dried oregano, finely chopped 1 teaspoon fresh or dried rosemary, finely chopped 2 cloves...
View ArticleLow carb Cajun Chicken
Serves 4 8 chicken drumsticks 3 tablespoons melted ghee, coconut oil, butter or lard 1 teaspoon ground cumin 2 teaspoons onion powder 2 teaspoons paprika 1 ½ teaspoons salt 1 teaspoon garlic powder ½...
View ArticleVegan Lemony Coconut Balls
1 ½ cups almond flour (almond meal) 1/3 cup coconut flour 1 tablespoon raw honey or maple syrup or yacon syrup or stevia drops ¼ cup melted coconut oil Juice from 3 lemons and grated rind from ½ lemon...
View ArticleCinnamon baked apples
2 medium red apples 1 teaspoon of ground cinnamon Preheat the oven to 200ºF. Use a sharp knife or mandolin to cut the apples into very thin slices. Remove the seeds and core from the middle and then...
View ArticleLemon and Thyme Roasted Green Beans
These make a lovely side dish to roast meat or chicken. Serves 4 1 tablespoon melted ghee or pastured butter 1 lb green beans, with ends trimmed 1 teaspoon dried thyme ½ teaspoon salt 1 thinly sliced...
View ArticleBanana nut ice-cream bites
It is very easy to make delicious ice-cream at home without an ice-cream maker. 3 large well ripened bananas 1 cup nut butter (eg. Almond, cashew or peanut) 2 tablespoons unsweetened shredded coconut 2...
View ArticleApple and Cinnamon Quinoa Porridge
What a great way to start your day! This gluten free, dairy free and nut free delight will get your engines started and keep you powering along until lunch time. Serves 2 2 cups almond, hemp or...
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