Warm broccoli salad
Serves 4 as a side salad 2 broccoli florets ½ red onion, sliced finely ½ cup chopped raw almonds ½ cup cherry tomatoes, halved 2 boiled eggs, sliced 2 tablespoons apple cider vinegar 2 tablespoons...
View ArticleAvocado and walnut salad
Serves 4 as a side salad 2 ripe avocados, sliced 1/2 red onion, thinly sliced 1/3 cup toasted walnuts 2 large handfuls arugula (rocket) leaves 2 tablespoons olive oil 2 tablespoons organic apple cider...
View ArticleQuick and tasty detox salad
Now that Thanksgiving is over and Christmas is fast approaching, it’s a good time to try and incorporate as many healthy meals as possible into your diet. Serves 2 1 cup fresh parsley, finely chopped ½...
View ArticleBaked lemon garlic chicken
This makes a delicious and easy dinner. Serves 4 One whole chicken 1 teaspoon fresh lemon zest 6 cloves garlic, crushed 1 tablespoon olive oil 1 tablespoon lemon juice ½ teaspoon salt ¼ teaspoon pepper...
View ArticleParty trail mix
This is a healthy mix to let your guests nibble on while entertaining. 1 cup raw Almonds ½ cup raw Hazelnuts ½ cup Brazil nuts 1 cup raw Sunflower seeds ½ cup Goji berries ¼ cup Cacao nibs (optional)...
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The Virgin Mary Juice – Hangover enemy number one!
With the festive season here you really need to have the best weapons for hangover destruction on hand. This little kicker will lift your lids the morning after the night before. I always drop back 2...
View ArticleRoasted sweet potato omelette
This makes a delicious and filling breakfast Serves 3 1 ½ cups diced sweet potato ½ red onion, sliced 1 teaspoon dried oregano Coconut oil, ghee, butter or olive oil 6 eggs, whisked 1 handful fresh...
View ArticleAlmond butter cups
This is a delicious treat made of simple, wholesome ingredients. Chocolate coating ½ cup cacao or cocoa powder ½ cup coconut oil or cacao butter, melted Stevia, xylitol or other sweetener of choice...
View ArticleTangy shrimp ceviche
This makes a tasty entree Serves 4 ½ pound raw shrimp 1 large tomato, diced 2 cloves garlic, minced ¼ red onion, sliced finely 1 avocado, diced ½ cup finely chopped fresh parsley Juice of 2 lemons...
View ArticleBeet and carrot soup
Serves 4 as a starter 4 medium beets, peeled and chopped 2 large carrots, peeled and chopped 1 large brown onion, peeled and chopped 3 stalks celery, sliced 1 small sweet potato, diced 1 tablespoon...
View ArticleHealthy tuna salad
Serves 4 1 small lettuce, chopped ½ cup cherry tomatoes, halved 1 small red onion, sliced 1 small cucumber, diced 4 radishes, sliced 2 stalks celery, sliced 1/3 cup olives ¼ cup fresh parsley, chopped...
View ArticleGreen smoothie to reduce inflammation
Serves 1 2 handfuls of collards or bok choy 2 handfuls parsley 1 handful kale leaves 1 small cucumber 1 kiwi fruit 1 cup water 1 tablespoon coconut oil Place all ingredients into a blender and blend...
View ArticleCreamy chocolate smoothie
This makes a delicious breakfast or mid afternoon snack. Serves 1 1 banana 2 tablespoons whey protein powder 1½ cups water 1 tablespoon chia seeds 1 tablespoon coconut oil 1 tablespoon cacao or cocoa...
View ArticleSalmon arugula salad
Serves 4 1 large salmon fillet (preferably wild) 2 tablespoons olive oil Salt and pepper, to taste 1 tablespoon finely chopped fresh dill leaves 1 cup cherry tomatoes, halved 1 cup cooked green beans,...
View ArticleGrain free walnut brownies
¼ cup almond flour ¼ cup tapioca flour ½ cup almond butter 2 eggs, whisked ½ cup melted coconut oil ½ cup cacao or cocoa powder 1 teaspoon baking soda 1 teaspoon baking powder ½ cup roasted walnuts,...
View ArticleVegetables roasted in coconut oil
This is a really simple and delicious way to add more coconut oil to your diet. The fats will help you to absorb more antioxidants from the vegetables. Serves 4 2 medium sweet potatoes, peeled and...
View ArticleNourishing chicken soup
1 whole chicken 8 cups of filtered water or vegetable stock 2 tablespoons apple cider vinegar 1 large onion, chopped 2 cloves garlic, minced 1 large carrot, chopped 1 medium zucchini, chopped 2 celery...
View ArticleRoasted broccoli with pine nuts
Serves 2 as a side dish 1 large head of broccoli, sliced into 1 ½ inch florets 2 tablespoons olive oil 2 tablespoons pine nuts 2 teaspoons lemon juice Salt and pepper Preheat the oven to 400ºF. Arrange...
View ArticleSpicy beef skewers
Serves 4 1 lb diced beef 1 tablespoon olive oil 2 tablespoons lime juice ¼ cup tamari or coconut aminos 1 clove garlic, crushed 1 small red chilli, seeded and finely sliced 1 large red onion, peeled...
View ArticleBeef shepherd’s pie
Serves 4 1 brown onion, diced 1 clove garlic, crushed 1 lb ground beef 2 carrots, diced ½ cup chopped pumpkin ¾ cup stock or water 2 tablespoons tomato paste 1 teaspoon dried rosemary 1 teaspoon ground...
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